Confused about diet and nutrition?

Eating healthy can be confusing. There are a million and one diets out there and there is a new study on diet and health released nearly every day.  Not to mention, everyone you ask seems to have a different opinion on what foods are healthy or not. With so much conflicting information out there, it’s no wonder a lot of us are perplexed about what to eat for better health. So if you’re confused about food and nutrition, then I highly recommend that you watch a recent Tedx talk given by health guru and nutritionist, Dr Joanna McMillan, who clears up a few common diet myths.

Let me know your thoughts!

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